Having a Heart Healthy Holiday
During winter months, negative or close to zero temperatures can lead to health risks including worsening of possible cardiovascular risks. The cold weather places additional stress on the body such as increasing heart rate to manage strong temperature fluctuations, specifically preventing the body from cooling. These strong temperature fluctuations are unfavorable for hearth health.
Things to keep in mind:
Cardiovascular disease has many contributing factors and if you have multiple risk factors it can enhance the detrimental effects on the body when compared to only having one risk factor. Good nutrition can reduce the risk of cardiovascular disease by reducing as many risk factors as possible. Lifestyle changes in nutrition choices have a very significant impact on reducing cardiovascular risk factors.
Tips for taking care of your heart in winter
The most vulnerable people
Those most vulnerable are those who suffer from a cardio-cerebrovascular pathology such as arterial hypertension , heart failure, a history of myocardial infarction, stroke, angina pectoris, revascularization coronary or arterial (stent, bypass), or heart valve disease. Those who suffer from heart rhythm disorders are also at higher risk. People over the age of 70 must be supervised because after a certain age, the body’s ability to adapt to temperature variations decreases. This applies to both negative temperatures and day-to-day temperature variations. You should also know that the wind increases the feeling of cold and its harmful effects on health.
We recommend consulting with your primary care physician or cardiologist at the onset of any symptom or sensation that someone with known cardiovascular disease may perceive as out of the ordinary.
When in doubt, call 911 – That’s what we’re here for.